Dancing is a sociable activity and fun.

For people with Parkinson's (PwP), it can help in improving fluidity of movement, developing postural stability, flexibility and balance.

The dance class under the expert guidance of classically trained Sophie Zealand and with her carefully chosen selection of music, she will take you through different styles of dance discipline from around the world. Ballet, line dancing, disco and Bollywood dancing to name but a few.

The potential benefits for PwP, in Strictly speak, can just be as simple as 10, 10, 10 and 10.