Harrogate
EXERCISE CLASSES
Exercise is good For You
Staying active and exercise on a regular basis are key to helping manage the symptoms of Parkinson's. The physical and mental health benefits, a sense of well being as the results of the activity-based programmes are widely acknowledged and recommended by the medical experts.
Classes of varying discipline are all designed with Parkinson's in mind. Each class varies in its degree of difficulty and complexity. To get the best out of your activity session, please speak to the instructor for further information.
Booking is advisable as places are limited.
Fairfax Community Centre
Every Monday 3 classes
11:30am-12:30pm (Advanced)
1:00-2:00pm (Neuroactive)
1:30-2:30pm (Complex Needs)
Bilton Health & Wellbeing Hub
Every Thursday 3-4pm
Jennyfield Styan Community Centre
Every Thursday 9:30am-10:30pm
Bilton Health & Wellbeing Hub
Every Tuesday 2-3pm
Positively Nordic offer taster sessions and regular walks in and around the beautiful countryside of North Yorkshire. Mike will guide you through how to use the poles to help propel you along and utilise the upper body as well as the lower working at a level to suit the individual.
Harrogate Library
Victoria Avenue
Harrogate HG1 1EG
Fortnightly
(1st and 3rd Thursday each month)
2 - 4pm
Harrogate Racquets Club
1st & 3rd Wednesday each month
1:30-2:30pm
(N.B. Extra session in January 2024)
Bilton Health & Wellbeing Hub
Every Friday 11am-12 noon
Knaresborough Castle Green
Courtesy of Harrogate District Council
Tuesday start at 1pm
(Weather Permitting)
Bilton Health & Wellbeing Hub
Every Wednesday
10-11am
Bilton Health & Wellbeing Hub
As from 12th March 2024
Every Tuesday 10-11am
Ripon Tennis Centre
Palace Road
Ripon HG4 3HJ
Thursday fortnightly
1:30-2:30pm
Rudding Park Harrogate
Last Wednesday of each month
Arrive from 12:30pm
First tee at 1pm
All communication via WhatsApp
Please confirm your attendance in advance
Harrogate Spa Tennis Centre
Every Tuesday
12:00noon-1:00pm
To be played in their all-weather covered padel courts
Padel racquets & balls will be provided
Complimentary hot drink at the club cafe Breakpoint or on terrace afterwards
Ripon Community Hub
49 Allhallowgate
Ripon HG4 1LQ
Every Wednesday 3:30-4:30pm
Rhiannon Gayle
Release Your Voice
Singing Class
Email:
john.sheepy@harrogateparkinsons.com
Tel:
07856 800042
The Green Hut
51 Harlow Avenue
Harrogate
HG2 0AS
Monday 1:45 - 3pm