Harrogate
EXERCISE CLASSES & OTHER ACTIVITIES
Exercise is good for you
Staying active and exercise on a regular basis are key to helping manage the symptoms of Parkinson's. The physical and mental health benefits and a sense of wellbeing, as the result of the activity-based programmes, are widely acknowledged and recommended by the medical experts.
Classes of varying discipline are all designed with Parkinson's in mind. Each class varies in its degree of difficulty and complexity. To get the best out of your activity session, please speak to the Instructor for further information.
Booking is advisable as places are limited.
Bilton Health & Wellbeing Hub
Every Thursday 3 - 4pm
More exercise classes are offered at various venues by Active North Yorkshire
Positively Nordic offer taster sessions and regular walks in and around the beautiful countryside of North Yorkshire, usually on Tuesdays. Mike will guide you through how to use the poles to help propel you along and utilise the upper body as well as the lower, working at a level to suit the individual.
Harrogate Library
Victoria Avenue
Harrogate HG1 1EG
Every 1st and 3rd Thursday of each month from 2 - 4pm
George Chan,
Table Tennis
Email:
tabletennis@harrogateracquetsclub.co.uk
or Tel: George on
07507 039071
Harrogate Racquets Club
1st & 3rd Wednesday each month
1:30 - 2:30pm
Bilton Health & Wellbeing Hub
Every Friday 11am - 12 noon
Knaresborough Castle Bowling Green
Every Tuesday at 1pm
March to October
(Weather Permitting)
Spinning / Pedal
Offered by Active North Yorkshire at Knaresborough, Harrogate & Ripon Leisure Centres
Knaresborough
Every Wednesday
11am start (45 minutes)
Harrogate
Every Thursday
2pm start (45 minutes)
Ripon
Every Friday
11.30am (45 minutes)
Bilton Health & Wellbeing Hub
Every Wednesday
10 - 11am
Ripon Tennis Centre
Palace Road
Ripon HG4 3HJ
Every 2 weeks on a Thursday at 1pm
Racquets and balls provided.
Played on outdoor court.
Rudding Park, Harrogate
On the 6 hole Repton Short Course.
Every Wednesday, arrive from 12:30pm, first tee at 1pm.
All communication via WhatsApp, please confirm your attendance in advance
Vicky Bentley,
Padel (Harrogate)
Tel:
07876 127167
Harrogate Spa Tennis Centre
Every Tuesday
12:00noon - 1:00pm
Played on their all-weather covered Padel courts.
Racquets and balls provided.
Complimentary hot drink at the club cafe Breakpoint or on terrace afterwards.
Ripon Community Hub
49 Allhallowgate
Ripon HG4 1LQ
Every Wednesday 3:30 - 4:30pm
The Green Hut
51 Harlow Avenue
Harrogate
HG2 0AS
Every Monday 1.30 - 3pm