Harrogate
EXERCISE CLASSES & OTHER ACTIVITIES
Exercise is good for you
Staying active and exercise on a regular basis are key to helping manage the symptoms of Parkinson's. The physical and mental health benefits and a sense of wellbeing, as the result of the activity-based programmes, are widely acknowledged and recommended by the medical experts.
Classes of varying discipline are all designed with Parkinson's in mind. Each class varies in its degree of difficulty and complexity. To get the best out of your activity session, please speak to the Instructor for further information.
Booking is advisable as places are limited.
Vicki Watson,
NeuroActive Exercise
Tel:
07961 070159
Bilton Health & Wellbeing Hub
Every Thursday 3 - 4pm
More exercise classes are offered at various venues by Active North Yorkshire
Nordic Walking
It has been decided to suspend walks for the foreseeable future. However, if there are sufficient numbers of people definitely interested in learning the Nordic walking technique and how it might help to address some of the symptoms of Parkinson's, then this can be reviewed.
Alf Spencer,
Chess
Tel:
07886 701399
Harrogate Library
Victoria Avenue
Harrogate HG1 1EG
Every 1st and 3rd Thursday of each month from 2 - 4pm
George Chan,
Table Tennis
Email:
tabletennis@harrogateracquetsclub.co.uk
or Tel: George on
07507 039071
Harrogate Racquets Club
1st & 3rd Wednesday each month
1:30 - 2:30pm
Sophie Zealand,
Dancing
Tel:
07985 158263
Bilton Health & Wellbeing Hub
Every Friday 11am - 12 noon
Neil Fuller,
Crown Green Bowls
Tel:
07773 758549
Knaresborough Castle Bowling Green
Every Tuesday at 1pm
March to October
(Weather Permitting)
Spinning / Pedal
Offered by Active North Yorkshire at Knaresborough, Harrogate & Ripon Leisure Centres
Knaresborough
Every Wednesday
11am start (45 minutes)
Harrogate
Every Thursday
2pm start (45 minutes)
Ripon
Every Friday
11.30am (45 minutes)
Chanelle McGill,
Boxing
Tel:
07766 488688
Bilton Health & Wellbeing Hub
Every Wednesday
10 - 11am
Padel (Ripon)
It has been decided to suspend this for the foreseeable future due to low numbers. Should sufficient people be interested to play in the future then this will be reviewed.
Racquets and balls would be provided.
Played on outdoor court.
Anthony Blackburn,
Golf
Tel: 07491 694938
Rudding Park, Harrogate
On the 6 hole Repton Short Course.
Every Wednesday, arrive from 12:30pm, first tee at 1pm.
All communication via WhatsApp, please confirm your attendance in advance
Vicky Bentley,
Padel (Harrogate)
Tel:
07876 127167
Harrogate Spa Tennis Centre
Every Tuesday
12:00noon - 1:00pm
Played on their all-weather covered Padel courts.
Racquets and balls provided.
Complimentary hot drink at the club cafe Breakpoint or on terrace afterwards.
Lisa Sorby,
Exercise (Ripon)
Tel:
07975 967354
Ripon Community Hub
49 Allhallowgate
Ripon HG4 1LQ
Every Wednesday 3:30 - 4:30pm
Barbara Tennant, Singing
Tel:
07976 918547
The Green Hut
51 Harlow Avenue
Harrogate
HG2 0AS
Every Monday 1.30 - 3pm